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How Many Calories in a Tea Cake?

Ushba Adil

The Basics of Tea Cakes and Their Calories

Tea cakes hold a special place in British culture, often enjoyed as a comforting snack during afternoon tea. But if you’ve ever wondered, “How many calories am I really consuming with that tea cake?”—you’re not alone! This guide dives deep into the calorie content of tea cakes available in London, including both store-bought and homemade varieties.

Let’s start by breaking down what exactly we mean by a "tea cake" and the various factors that influence its calorie content.


How Many Calories in a Tea Cake


What is a Tea Cake? Understanding the Basics

Before we jump into the numbers, let’s clarify what a tea cake is. In the UK, a tea cake typically refers to a sweet, bread-like bun made with dried fruits such as currants or sultanas. It’s traditionally sliced in half, toasted, and served with butter. However, there’s a bit of regional variation. For example:


  • In Scotland, a tea cake might refer to the famous Tunnock’s Tea Cake, which is a biscuit base topped with marshmallow and covered in chocolate.

  • In other regions, it may be a lighter, fruited bread served plain or toasted.


For our purposes, we’re focusing on the more common bread-like tea cake as enjoyed in cafes and homes across London.


Comprehensive Table of Calories in Different Types of Tea Cakes in the UK (Standard Size per Cake: ~100g)

The table below provides a detailed breakdown of the calorie count for various types of tea cakes commonly found in the UK. It includes popular store-bought brands, bakery-style options, homemade variations, and special dietary versions like vegan and gluten-free tea cakes. All calorie counts are based on a 100g serving size to standardise comparisons.

Tea Cake Type

Description

Calories (Per 100g)

Fat (g)

Carbs (g)

Protein (g)

Traditional Fruited Tea Cake

Classic tea cake with dried fruits like raisins

280-300 kcal

4-6 g

55-60 g

8-10 g

Plain Tea Cake (No Fruit)

Tea cake without any added fruits

200-250 kcal

3-5 g

40-50 g

7-9 g

Toasted Tea Cake

Toasted version of a traditional tea cake

280-300 kcal

4-6 g

55-60 g

8-10 g

Tea Cake with Butter

Traditional tea cake with butter spread

350-400 kcal

12-15 g

55-60 g

8-10 g

Tea Cake with Jam

Traditional tea cake with a spread of jam

320-360 kcal

5-7 g

60-65 g

8-9 g

Tea Cake with Butter and Jam

Traditional tea cake with both butter and jam

380-430 kcal

15-18 g

65-70 g

8-10 g

Vegan Tea Cake

Plant-based version without eggs or dairy

220-280 kcal

4-6 g

50-55 g

5-7 g

Gluten-Free Tea Cake

Made with gluten-free flour alternatives

240-300 kcal

5-7 g

48-54 g

6-8 g

Whole Wheat Tea Cake

Healthier option using whole wheat flour

220-270 kcal

3-5 g

45-50 g

8-11 g

Mini Tea Cake

Smaller-sized tea cake (50g portion)

100-150 kcal

2-4 g

25-30 g

3-4 g

Bakery-Style Fruited Tea Cake

Freshly made tea cake from a bakery

290-350 kcal

5-8 g

55-65 g

8-11 g

Greggs Fruited Tea Cake

Tea cake from the Greggs bakery chain

300-350 kcal

6-9 g

55-60 g

8-10 g

Costa Coffee Fruited Tea Cake

Tea cake from Costa Coffee, served toasted

280-320 kcal

5-7 g

55-60 g

8-9 g

Marks & Spencer Fruited Tea Cake

Popular tea cake from M&S, often served toasted

284-377 kcal

4-12 g

55-65 g

8-10 g

Sainsbury’s Bakery Tea Cake

Fruited tea cake from Sainsbury’s bakery section

284 kcal

4 g

57 g

8 g

Tesco Fruited Tea Cake

Tea cake from Tesco, sold in bakery sections

260-300 kcal

3.8-5 g

50-58 g

6-9 g

Wholemeal Tea Cake with Fruit

Made with wholemeal flour and dried fruits

230-280 kcal

4-6 g

48-52 g

9-11 g

Sugar-Free Tea Cake

Made with sugar substitutes like stevia

180-230 kcal

3-5 g

40-45 g

7-9 g

Fruit-Free Tea Cake

No added dried fruits, lower in sugar

200-250 kcal

3-5 g

40-45 g

8-10 g

Homemade Fruited Tea Cake

Homemade version with standard ingredients

270-320 kcal

4-7 g

52-60 g

8-10 g

Healthy Homemade Tea Cake

Homemade with reduced sugar and wholemeal flour

200-250 kcal

3-5 g

45-50 g

8-10 g

Earl Grey Tea Cake

Flavoured with Earl Grey tea for a unique twist

201-250 kcal

4-6 g

45-50 g

7-9 g

Spiced Tea Cake (Cinnamon & Nutmeg)

Tea cake flavoured with spices like cinnamon

220-270 kcal

4-6 g

50-55 g

7-9 g

Chocolate Tea Cake (Scottish Style)

Marshmallow and biscuit base, coated in chocolate

105-110 kcal

4-5 g

16-18 g

1-2 g

Fruit & Nut Tea Cake

Includes both dried fruits and nuts for added crunch

300-350 kcal

8-12 g

55-60 g

9-12 g

Low-Fat Tea Cake

Made with reduced-fat ingredients

180-220 kcal

2-4 g

40-45 g

7-9 g

Key Insights:

  • Traditional Fruited Tea Cakes tend to have the highest calorie counts, especially when paired with butter or jam.

  • Mini Tea Cakes and Sugar-Free Tea Cakes are the lowest in calories.

  • Bakery-Style Tea Cakes generally have more calories than packaged options due to their size and richer ingredients.

  • Vegan and Gluten-Free Tea Cakes can vary widely in calories based on the ingredients used.

  • Chocolate Tea Cakes (Scottish Style), like Tunnock’s, have a significantly lower calorie count but are more of a biscuit than a bread-style tea cake.

This table should help readers make informed choices when indulging in tea cakes across various settings in the UK!


Calorie Content of Popular Store-Bought Tea Cakes

Londoners love their tea cakes, and many popular cafes and grocery stores offer them. Here’s a breakdown of the calorie counts for some of the most well-known options available in London:


1. Costa Coffee Fruited Teacake

  • Calories per serving: 280 kcal

  • Macronutrient breakdown:

    • Carbohydrates: 82%

    • Fat: 7%

    • Protein: 12%


2. Marks & Spencer Toasted Tea Cake (with butter)

  • Calories per serving (112g): 377 kcal

  • Calories from butter alone: Approximately 100 kcal

  • Tip: Skipping the butter can reduce the calorie count by a significant amount.


3. Sainsbury’s Bakery Tea Cake

  • Calories per serving: 284 kcal

  • Macronutrients:

    • Carbohydrates: 57g

    • Fat: 4g

    • Protein: 8g


What Contributes to the Calories in a Tea Cake?

The calorie count in a tea cake can vary widely depending on the ingredients and how it’s prepared. Here are some key factors to consider:


1. Ingredients

  • Flour: The base ingredient, typically refined white flour, contributes significantly to the calorie count.

  • Dried Fruits: Raisins, sultanas, or currants add natural sweetness but also contribute to the carbohydrate content.

  • Butter and Milk: Used to enrich the dough, increasing the fat content.

  • Sugar: While some tea cakes use less sugar than traditional cakes, it still adds calories.


2. Portion Size

A standard serving size is usually around 100g to 150g. However, serving sizes can vary across different brands and cafes. Be mindful of how much you’re actually eating!


Does Toasting a Tea Cake Change Its Calorie Count?

You might think toasting doesn’t make a difference in calories, but it does alter the texture and perceived portion size. More importantly, what you put on top of the toasted tea cake is what truly matters in terms of calories.


Consider these popular toppings:

  • Plain (no butter): Keeps the calorie count as listed.

  • With butter: Adds around 100-150 calories, depending on the amount used.

  • With jam: Adds another 50-100 calories, depending on the jam’s sugar content.


Homemade Tea Cakes: How Do They Compare?

If you love baking, you might make your own tea cakes at home. Homemade versions can be healthier—or higher in calories—depending on the recipe.


For example:

  • Traditional recipe: Around 250-350 calories per serving (100g).

  • Healthier version: By swapping refined flour for whole wheat and reducing sugar, you can cut calories by up to 20%.


Why Do Calories Matter?

Knowing how many calories are in your tea cake is crucial if you’re trying to manage your weight or maintain a balanced diet. But it’s also important to remember that food is about more than just numbers—it’s about enjoyment. As long as you’re mindful of portion sizes and toppings, tea cakes can fit into a healthy lifestyle.



Exploring Different Types of Tea Cakes and Their Calorie Variations

In the first part, we explored the basic concept of tea cakes and the calorie content of some popular options available across London. But if you’re a true cake lover, you know that tea cakes come in all shapes and sizes, from bakery-made varieties to supermarket brands and even homemade versions. In this section, we’ll dive deeper into how the type of tea cake, preparation method, and even your choice of toppings can drastically change the calorie count.


Let’s get into the details!


1. Store-Bought vs. Bakery-Made Tea Cakes: What's the Difference in Calories?

When you’re grabbing a tea cake in London, your options are usually:


  1. Store-bought packaged tea cakes from supermarkets like Sainsbury’s, Tesco, or Waitrose.

  2. Freshly made tea cakes from local bakeries or cafes like Costa Coffee or independent coffee shops.


The calorie count can vary significantly between these two options.


🔴 Store-Bought Tea Cakes: The Convenience Factor

Most supermarket tea cakes list their calorie content clearly on the packaging. Here are some updated examples:

Brand/Store

Calories (per serving)

Serving Size

Fat

Carbs

Protein

Sainsbury’s Tea Cake

284 kcal

85g

4g

57g

8g

Marks & Spencer

377 kcal (with butter)

112g

12g

60g

8g

Tesco Fruited Tea Cake

260 kcal

80g

3.8g

50g

6g

Why Store-Bought Tea Cakes Can Be Calorie-Conscious:

  • Prepackaged tea cakes allow you to track calories more easily.

  • You can choose lower-calorie options by checking the labels.

Potential Downsides:

  • Many packaged tea cakes contain preservatives and added sugars.

  • The portion sizes can be deceptive, leading to accidental overeating.


🟢 Bakery-Made Tea Cakes: The Fresh Option

Freshly baked tea cakes from local bakeries or cafes like Costa or Pret a Manger may not always display their nutritional information clearly. However, these are typically made with richer ingredients (think butter, full-fat milk, and sugar), which makes them more calorie-dense.


Here’s what you can expect from popular London bakery tea cakes:


  • Costa Fruited Tea Cake: 280 kcal (without butter)

  • Greggs Tea Cake (estimate): 300-350 kcal (depending on size and toppings)


Bakery-made tea cakes are often larger and more filling than store-bought ones, but the calorie count can be harder to track.


2. Homemade Tea Cakes: Are They Healthier?

Homemade tea cakes give you complete control over the ingredients, which means you can make healthier swaps to reduce calories. Let’s look at a typical recipe breakdown for a homemade fruited tea cake and how you can tweak it to make it more diet-friendly.


Traditional Homemade Tea Cake Recipe

Ingredients:

  • Strong white bread flour: 350g

  • Sugar: 50g

  • Butter: 30g

  • Dried fruit (raisins, sultanas): 75g

  • Milk: 100ml

  • Yeast: 7g


Calorie Breakdown (Per 100g Serving):

Ingredient

Calories

Flour (350g)

1232 kcal

Sugar (50g)

194 kcal

Butter (30g)

215 kcal

Dried Fruit (75g)

228 kcal

Milk (100ml)

42 kcal

Yeast (7g)

21 kcal


Total Calories for One Loaf: ~1930 kcalCalories per 100g Serving: ~275-300 kcal


🔄 Healthy Swaps for Lower-Calorie Homemade Tea Cakes

If you’re keen on making a healthier version, here are some tweaks you can make to reduce the calorie count without sacrificing taste:


  1. Swap white flour for whole wheat flour – This adds more fibre and keeps you fuller for longer.

  2. Use a sugar alternative like stevia or erythritol – These have zero calories.

  3. Reduce the amount of dried fruit – Use fewer raisins or switch to fresh fruit like grated apple, which is lower in sugar.


With these changes, you can easily shave off 50-100 calories per serving!


3. Calorie Impact of Toppings: Butter, Jam, and More

Even if you choose a lower-calorie tea cake, the toppings you add can quickly boost the calorie count. Here’s a quick look at the most common toppings and their calorie contributions:

Topping

Calories (per serving)

Butter (10g)

72 kcal

Jam (10g)

30-50 kcal

Clotted Cream (15g)

80 kcal

Honey (10g)

32 kcal

Nutella (10g)

54 kcal

Tip: If you’re calorie-conscious, try using a thin spread of low-fat butter or opt for sugar-free jam.


4. How Cooking Methods Affect Calorie Count

Did you know that how you prepare your tea cake can impact the calorie count?


🔥 Toasting a Tea Cake

Toasting a tea cake doesn’t change its base calorie count, but it can make it more tempting to add butter or spreads. The heat enhances the flavours, making toppings like butter melt deliciously into the cake.


🧈 Adding Butter or Not?

If you want to keep your tea cake under 300 calories, skip the butter. A typical pat of butter (10-15g) can add 72-108 calories to your snack.


Pro Tip: If you love the taste of butter but want to reduce calories, try spreading less or opting for light butter alternatives. Even a 5g spread of butter can give you the taste without the full calorie hit.


5. Comparing Calorie Counts of Different Tea Cake Types

Here’s a quick comparison of how different types of tea cakes and serving styles stack up calorie-wise:

Tea Cake Type

Calories

With Butter

With Jam

Costa Fruited Tea Cake

280 kcal

352 kcal

310 kcal

M&S Toasted Tea Cake

377 kcal

449 kcal

407 kcal

Homemade (Traditional)

300 kcal

372 kcal

330 kcal

Healthy Homemade Version

220 kcal

292 kcal

250 kcal

6. Gluten-Free and Vegan Tea Cakes: How Do They Compare?

If you’re avoiding gluten or following a vegan diet, there are options for you too! Many cafes in London now offer gluten-free and vegan tea cakes. These can sometimes be lower in calories due to alternative ingredients like almond flour or coconut milk, but this isn’t always the case.


Here’s a rough estimate for a gluten-free tea cake:

  • Calories: ~250-280 per serving

  • Lower in carbs but often higher in fat.

For a vegan tea cake:

  • Calories: ~240-260 per serving

  • May contain coconut oil, which is higher in saturated fats.


How Many Calories in a Tea Cake


Making Informed Choices & Practical Tips for Guilt-Free Indulgence

In the previous parts of this guide, we explored what a tea cake is, its calorie content from various sources, and how different factors like toppings and cooking methods can influence calorie counts. But let’s face it—most of us want to enjoy our tea cake without stressing too much about the numbers. So how can you make smarter choices without sacrificing the joy of indulging in this British classic?


In this final section, we’ll dive into practical tips for enjoying tea cakes in a balanced diet, explore how calorie counts compare across popular London tea spots, and share healthier alternatives that still hit the sweet spot. Let’s get into it!


1. Understanding Portion Sizes and Hidden Calories

When it comes to calorie counting, portion sizes matter more than you think. Many tea lovers unknowingly consume more calories than intended simply because they underestimate the size of their tea cake or the amount of spread they’re using.

Here are some key things to watch out for:


Standard Portion Sizes vs. Reality

A typical tea cake serving size listed on packaging is around 85g to 100g, but many tea cakes served in London’s cafes or bakeries are larger—often around 120g to 150g.

For example:


  • A Costa Coffee Fruited Tea Cake is listed at 280 kcal for one serving, but when butter is added, it jumps to over 350 kcal.

  • At Greggs, a tea cake can be closer to 300-350 kcal, depending on its size and toppings.


Solution:If you’re trying to manage your calorie intake, start by weighing your portion or asking about serving sizes when ordering at a café. Most cafes are happy to provide nutritional information upon request.


Hidden Calories in Common Add-Ons

It’s not just the tea cake itself that contributes to your calorie intake. Many tea lovers add butter, jam, or even clotted cream to their tea cakes, which can double the calorie count without you even realising it.


Here’s a quick look at the calorie impact of common toppings:

Topping

Calories (per serving)

Calories Added to a 280 kcal Tea Cake

Butter (10g)

72 kcal

352 kcal

Jam (10g)

50 kcal

330 kcal

Clotted Cream (15g)

80 kcal

360 kcal

Honey (10g)

32 kcal

312 kcal

Low-Fat Spread (10g)

35 kcal

315 kcal

💡 Pro Tip:To cut calories, opt for lighter spreads or reduced-sugar jams. You can also experiment with healthier alternatives like mashed banana or Greek yoghurt as a spread.


2. Comparing Tea Cakes Across Popular London Cafes

If you’re out and about in London, here’s a quick comparison of how the tea cakes from various popular cafes stack up in terms of calorie counts. We’ve included both basic and with-butter options for a more accurate comparison.

Café/Brand

Calories (Plain)

Calories (With Butter)

Serving Size

Costa Coffee

280 kcal

350-360 kcal

85g

Starbucks

~270 kcal

340-350 kcal

80g

Pret a Manger

~300 kcal

370-380 kcal

90g

Greggs

300-320 kcal

380-400 kcal

95g

Why Do Bakery-Made Tea Cakes Have More Calories?

Fresh bakery tea cakes tend to be higher in calories because they are often:


  • Larger in size

  • Made with full-fat ingredients

  • Prepared with added sugar and dried fruits


If you’re watching your calorie intake, consider sharing a tea cake with a friend or saving half for later. This simple trick can cut your calorie intake by 50%.


3. Healthier Alternatives to Traditional Tea Cakes

If you’re looking to indulge in a tea cake while keeping things on the healthier side, here are some options to consider:


🔄 1. Whole Wheat Tea Cakes

By swapping white flour for whole wheat, you can increase the fibre content and reduce the glycaemic impact of your tea cake.


Calories: ~220-250 kcal per serving (without butter)


🥥 2. Vegan or Gluten-Free Tea Cakes

Many London cafes now offer vegan or gluten-free tea cakes, which can sometimes be lower in calories. These versions often use ingredients like almond flour, coconut oil, or plant-based milk.


Calories: ~240-260 kcal per serving


🍏 3. Fruit-Based Tea Cakes

If you want to reduce added sugars, opt for tea cakes that use natural sweeteners like mashed bananas, grated apples, or dates.


Calories: ~200-230 kcal per serving


Simple Recipe for a Lower-Calorie Tea Cake

Want to try making your own tea cake at home? Here’s a quick and easy recipe for a healthier version:


Ingredients:

  • 200g whole wheat flour

  • 50g oats

  • 50g raisins or sultanas

  • 1 tbsp honey or maple syrup

  • 1 tsp cinnamon

  • 1 egg

  • 100ml almond milk

  • 30g coconut oil


Estimated Calories (per 100g serving): 220 kcalServing Size: 85-100g


4. Tips for Enjoying Tea Cakes Guilt-Free

Here are some practical tips to enjoy your tea cake without worrying too much about the calorie count:


🍽️ 1. Control Your Portion Size

One of the easiest ways to manage calories is by cutting your portion size. Instead of eating the entire tea cake, have half and save the rest for later.


🧈 2. Skip the Butter

If you can, skip the butter or use a low-fat alternative. You’ll cut 70-100 calories right away.


🥣 3. Make Your Own Tea Cake

Homemade tea cakes allow you to control the ingredients and reduce calories. Use whole wheat flour, reduce sugar, and add fresh fruits for natural sweetness.


📱 4. Use a Food Tracking App

Apps like MyFitnessPal or FatSecret can help you keep track of your calorie intake, including tea cakes.


5. Final Calorie Comparison: Plain vs. Topped Tea Cakes

Here’s a quick summary of how calories can change based on what you add to your tea cake:

Tea Cake Type

Plain Calories

With Butter

With Jam

With Both

Costa Fruited Tea Cake

280 kcal

352 kcal

330 kcal

400 kcal

Sainsbury’s Bakery Tea Cake

284 kcal

356 kcal

334 kcal

404 kcal

Homemade (Traditional)

300 kcal

372 kcal

350 kcal

420 kcal

Key Takeaways for Tea Cake Lovers in London

  • Tea cakes vary in calorie content based on brand, size, and toppings.

  • Portion control and choosing healthier toppings are the easiest ways to reduce calorie intake.

  • Store-bought tea cakes tend to be more predictable in calorie count, while bakery-made versions can vary.

  • Homemade tea cakes offer the best opportunity to reduce calories by tweaking the ingredients.



FAQs


Q1: How many calories are in a plain tea cake without any toppings?

A: A plain tea cake typically contains around 200 to 300 calories per serving, depending on the brand and portion size.


Q2: Do toasted tea cakes have more calories than untoasted ones?

A: Toasting a tea cake does not change its calorie count. However, toppings like butter or jam added after toasting can increase the calories significantly.


Q3: How many calories are in a vegan tea cake?

A: Vegan tea cakes generally contain around 220 to 280 calories per serving, depending on the ingredients used. Plant-based alternatives like coconut oil can affect the calorie count.


Q4: How many calories are in a gluten-free tea cake?

A: Gluten-free tea cakes typically range between 240 and 300 calories per serving. The calorie count may vary based on whether alternative flours like almond or rice flour are used.


Q5: Are calories in a homemade tea cake lower than those in a store-bought tea cake?

A: Homemade tea cakes can be lower in calories if healthier ingredients are used, such as whole wheat flour or reduced sugar. However, traditional recipes may have similar calorie counts to store-bought ones.


Q6: How many calories are in a Tunnock’s Tea Cake?

A: A Tunnock’s Tea Cake contains around 106 calories per cake. It is a different type of tea cake made with a marshmallow centre and a chocolate coating.


Q7: How many calories are in a fruit-free tea cake?

A: A fruit-free tea cake generally contains fewer calories, ranging from 180 to 250 per serving, since dried fruits add both calories and sugar content.


Q8: How many calories are in a mini tea cake?

A: Mini tea cakes usually contain between 100 and 150 calories per serving, depending on the brand and ingredients.


Q9: Are tea cakes high in sugar?

A: Yes, most tea cakes contain moderate to high amounts of sugar, especially those with added dried fruits and sweeteners. On average, they have 15 to 30 grams of sugar per serving.


Q10: Can you buy low-calorie tea cakes in the UK?

A: Yes, some supermarkets in the UK offer lower-calorie versions of tea cakes, including options made with whole grains, reduced sugar, or lighter toppings.


Q11: How many calories are in a tea cake from Costa Coffee with butter?

A: A tea cake from Costa Coffee with butter contains approximately 350 to 360 calories, depending on the portion size and amount of butter used.


Q12: How does the calorie count of a tea cake compare to a scone?

A: Tea cakes generally have fewer calories than scones. A tea cake typically contains around 200 to 300 calories, while a scone with clotted cream and jam can contain over 400 calories.


Q13: Are tea cakes healthier than biscuits?

A: Tea cakes can be healthier than some biscuits, especially when consumed plain. However, adding butter or jam can increase the calorie and sugar content, making them comparable to some biscuits.


Q14: How many calories are in a teacake from Greggs?

A: A teacake from Greggs contains approximately 300 to 350 calories, depending on the size and ingredients used.


Q15: Do tea cakes contain fibre?

A: Yes, tea cakes made with whole wheat flour or containing dried fruits do provide fibre. However, those made with refined white flour contain less fibre.


Q16: Are there any sugar-free tea cakes available in the UK?

A: Some health food stores and bakeries in the UK offer sugar-free or reduced-sugar tea cakes. These typically contain sugar substitutes like stevia or erythritol and have fewer calories.


Q17: How many calories are in a bakery-style tea cake with jam?

A: A bakery-style tea cake with jam can contain between 330 and 400 calories, depending on the portion size and amount of jam used.


Q18: Are tea cakes part of a traditional afternoon tea in the UK?

A: Yes, tea cakes are a common feature of traditional afternoon tea in the UK, typically served toasted with butter or jam alongside tea.


Q19: How many calories are in a fruit and nut tea cake?

A: A fruit and nut tea cake can contain around 300 to 350 calories per serving, as nuts increase the calorie count due to their high fat content.


Q20: Can you eat tea cakes on a diet?

A: Yes, tea cakes can be part of a balanced diet if consumed in moderation. Opting for smaller portions, skipping butter, or choosing reduced-calorie versions can help keep calorie intake in check.


Disclaimer

The content provided in this article, titled “How Many Calories in a Tea Cake”, is intended for general informational purposes only. The calorie counts and nutritional information shared within this article are based on publicly available data as of January 2025 and are subject to change based on product formulations, portion sizes, and preparation methods.

The calorie values listed for various tea cakes are estimates derived from popular UK brands, cafes, and homemade recipes. Actual calorie counts may vary depending on the specific ingredients, toppings, and serving sizes used. We advise readers to verify nutritional information directly with product labels or official sources when available.

While Pearls and Crumbs strives to provide accurate and up-to-date information, we do not guarantee the completeness, accuracy, or reliability of the nutritional data presented. The content in this article should not be taken as professional dietary or health advice. If you have specific health or dietary concerns, please consult a qualified nutritionist or healthcare provider.

Additionally, the inclusion of brand names and third-party products within this article is for reference purposes only and does not imply any endorsement by Pearls and Crumbs. The article is crafted to provide value to our readers by exploring different options available in the UK market and offering insights to help them make informed decisions.

By using this website and engaging with the content of this article, you agree that Pearls and Crumbs is not liable for any decisions made based on the information provided herein.

For custom cake orders, tailored dietary solutions, or further inquiries, please contact Pearls and Crumbs directly through our website.

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